| Six Factors to Fit: Weight Loss that Works for You!
| T347 |
24 CPEUs |
HARD COPY |
$209.95 |
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This CPE activity presents the latest breakthroughs in the changing fields of lifestyle medicine, nutrition, exercise science, psychology, biology, and behavior change and tailors them to your patient’s/client’s personal factors to support their success in losing weight and keeping it off. More specifically you will discover how to:
- Interpret the results of the Six Factor Quiz and develop an individualized weight loss plan;
- Assist clients in using an ABC Food-Mood Behavior-Change Diary to identify emotions that trigger eating;
- Apply the FITTE method when assisting clients who are developing exercise programs;
- Identify the types of cognitive distortions and communicate alternative self-helping thoughts to clients;
- Formulate individualized plans to practice moderation and flexibility with healthy behavior and weight loss goals;
- Apply the core behaviors for keeping weight off when counseling clients on weight maintenance.
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T347F
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24 CPEUs |
REPORTING FORM |
$70.00 |
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Six Factors to Fit: Weight Loss that Works for You!
© 2024 Wolf Rinke Associates. All rights reserved for this self-directed accredited learning activity. Reproduction in whole or part without written permission, except for brief excerpts, is prohibited.
LEARNING OBJECTIVES
Upon completion of this CPE program you will be better able to:
- Interpret the results of the Six Factor Quiz and develop an individualized weight loss plan;
- Identify the characteristics that correspond with each of the six personality factors;
- Suggest how to use repetition, planning, and accountability to develop healthier behaviors;
- Calculate the recommended daily calorie intake for weight loss;
- Assist clients in finding coping methods that lead to weight loss and behavior change;
- Communicate health benefits of adequate sleep, and recommended hours per night;
- Assist clients in using an ABC Food-Mood Behavior-Change Diary to identify emotions that trigger eating;
- Apply the FITTE method when assisting clients who are developing exercise programs;
- Pinpoint potential areas of difficulty in meeting nutritional needs, along with solutions for vegetarian and near-vegetarian clients;
- Calculate maximal heart rate during exercise for clients;
- Suggest various approaches to achieve recommended weekly amounts of moderate-intensity physical activity and muscle-strengthening exercises;
- Apply knowledge about the functions and interactions of vitamins to identify potential deficiencies in vegetarian diets;
- Identify the types of cognitive distortions and communicate alternative self-helping thoughts to clients;
- Compare and contrast characteristics of body dissatisfaction and body distress;
- Assist clients in improving self-esteem;
- Formulate individualized plans to practice moderation and flexibility with healthy behavior and weight loss goals;
- Assist clients in using the 25:25:50 Plate Proportions and progressive meal planning to develop individualized meal plans;
- Suggest appropriate foods to use as snacks and treats;
- Apply the core behaviors for keeping weight off when counseling clients on weight maintenance;
- Evaluate client situations and make appropriate referrals to other health professionals.
ABOUT THE AUTHOR OF THE BOOK
Robert F. Kushner, MD has a long career as one of the most highly respected weight management experts in the world. He is the author (or editor) of 12 books, 58 book chapters and nearly 200 scientific articles on overweight, obesity and nutrition.
Nancy Kushner, MSN, RN is a nurse practitioner and health writer.
Dawn Jackson Blatner, RDN is a registered dietitian nutritionist who helps clients lose weight and supercharge their health. She is author of two award-winning books: The Flexitarian Diet and The Superfood Swap.
ABOUT THE AUTHOR OF THE STUDY GUIDE
Michel D. Harris, MS, RDN, LDN, CDE is a lecturer in the nutrition department at Dominican University in River Forest, Illinois. She also works as a per diem inpatient clinical dietitian at Swedish Hospital in Chicago, Illinois.
Michel earned a BS and MS at Benedictine University, completed her dietetic internship at Edward Hines Jr. VA Hospital, and is currently working on her Doctorate in Clinical Nutrition through the University of North Florida’s program. During her 20-year career, she has worked in a variety of clinical, community, outpatient, and food service facilities. She is the past owner of a private practice that specialized in counseling clients with eating disorders. In her current role as a lecturer, she enjoys advising students and developing innovative methods to apply nutrition knowledge. She resides with her son and husband in the Uptown community of Chicago and considers New Orleans as her second home. When she has spare time, crafting, cooking, visiting parks, and traveling with her family are a few of the activities she enjoys.
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