Study Guide & Book: Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep – Every Night

This continuing education activity, Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep – Every Night, consists of a book of the same title by Karman Meyer, RDN, LDN, RYT, and this study guide.

This activity is designed to help you understand the foundational role of sleep for good health and prevention of chronic disease and identify dietary approaches that can be provided to clients to help improve sleep quality or duration. It is also designed to help you earn continuing education credits for dietetics (CDR CPEU).

 

Learning Objectives

After completing this activity, nutrition professionals will be better able to: 

  1. Identify specific nutrients that play an important role in sleep quality.
  2. Recommend foods that may help improve sleep.
  3. Apply findings from research when counseling clients about food as a tool for improving sleep.
  4. Discuss potential health issues and chronic diseases that may arise from chronic poor sleep, including poor blood sugar control, increased cortisol levels, elevated blood pressure, mental health issues, weakened immune system response, weight gain, and more.
  5. Help clients better understand the connection between food and sleep quality, using motivation to sleep better as a way to improve other areas of health as well.

 

Additional Information

CDR Activity Type: 
102
CPE Level: 
2
Course summary
Available credit: 
  • 6.00 CDR
Course opens: 
12/17/2024
Course expires: 
12/16/2027
Cost:
$85.95
Rating: 
0

Karman Meyer, RDN, LDN, RYT, has worked in the field of dietetics since 2010 in various settings including clinical, behavioral health, geriatric nutrition, food service management, and public relations. She has a certificate in culinary nutrition and is a registered yoga teacher (RYT). Karman works in the community providing nutrition counseling, employee wellness programs, cooking classes, and nutrition talks. She is the host of the PBS special program, titled “Eat to Sleep,” based on her first book, “Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep – Every Night.”


Disclosures:

Karman Meyer, RD, LDN, RYT, faculty for this activity, has no relevant financial relationship(s) with ineligible companies to disclose.

The planners for this educational activity have no relevant financial relationship(s) with ineligible companies to disclose. 

An “ineligible company” includes any entity whose primary business is producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients. 

 

 

In support of improving patient care, Great Valley Publishing Company (publisher of Wolf Rinke Associates) is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

This activity will also award credit for dietetics (CDR CPEU).

RDs and DTRs are to select activity type 102 in their Activity Log. Sphere and Competency selection is at the learner’s discretion.

Available Credit

  • 6.00 CDR

Price

Cost:
$85.95
Please login or create an account to take this course.

This continuing education activity includes a hard copy of the associated book and the accompanying study guide.